Week Four

Not had any alcohol or nicotine for a month now.  Not really missing it.  Gonna try and drop sugary snacks this month,  biscuits chocolate etc. Weight now under 80kgs.  Not as much as last week but a marathon done.  I noticed that in  doing the longer runs I am feeling better mentally which I put down to using fruit rather than sugary snacks.  a total of 300km of running and 50km  in walking done. 

I want to build on this base in February.  The target is to do do speed work twice a week and drop the weight by another couple  of kilograms.  The fourth week will be  a rest and recovery week.

Week Three

Ran more, 80km in total and a 36km on Sunday. doing more in weighted jacket. Weight starting to drop under 80kg. Planning to do 48 next weekend

Week Two

I stopped losing weight.  But by Thursday I started running more. I did my first 30km  run in a while

Week One

I started the week on 83.6kilograms. The plan and what I did was as follows

I lost nearly 4 kilograms.