Week Seven

 Struggling to get out but did 20km  more than last week. Weight still at 81.  Hoping to run more this week. 

 Week Six

Distance down Actual 370km vs target of 440km. I can make most of that up before the month end. 

Weight up 81kg

Depression higher  

Week Five

 Got to that point when after five weeks no noticeable gains are being made & I feel very depressed. I will do a cooper test today and maybe after 5 weeks of no smoking and only drinking once in the past five weeks I will have an improvement on 2.44km