Week Eleven

 Weight high  Back at the flat and running to and fro

Week Ten

 weight stuck, plus birthday week 

Week Nine

 Weight still stuck. Did nearly 70km. Will be  in the flat and can run more and avoid snacks

Week Eight

 Weight is not moving.  Did nearly 60km. Need to build in rest weeks every 4th week and more intense runs.  did a copper test and got 2.55km. Which is good. Monthly total nearly 200km

Week Seven

 Struggling to get out but did 20km  more than last week. Weight still at 81.  Hoping to run more this week. 

 Week Six

Distance down Actual 370km vs target of 440km. I can make most of that up before the month end. 

Weight up 81kg

Depression higher  

Week Five

 Got to that point when after five weeks no noticeable gains are being made & I feel very depressed. I will do a cooper test today and maybe after 5 weeks of no smoking and only drinking once in the past five weeks I will have an improvement on 2.44km