Week 21

Mentally getting better, due running and weight a little better. I need to stop punishing myself for not reaching unrealistic goals. Let's set better goals and reach those.

Week I don't know....

Ever get that feeling,  no matter what you that you are still depressed?

You try and modify things and nothing changes?

Or seek advice and no one really listens to you? 

You explain things in detail about how you experience an aspect of your life and every one tells you to do the same thing again and again. 

You tell them "I have tried that and that does not work."  But still they insist on you trying the same thing over and over again.

I just wish someone would have the time and respect to 

FUCKIN LISTEN TO ME, ABSORB WHAT I SAY, THINKING ABOUT WHAT THAT MEANS  AND MODIFY THEIR RESPONSE ACCORDINGLY

.........................

INSTEAD OF JUST PARROTING THE SAME OLD SHIT,

Week Eleven

 Weight high  Back at the flat and running to and fro

Week Ten

 weight stuck, plus birthday week 

Week Nine

 Weight still stuck. Did nearly 70km. Will be  in the flat and can run more and avoid snacks

Week Eight

 Weight is not moving.  Did nearly 60km. Need to build in rest weeks every 4th week and more intense runs.  did a copper test and got 2.55km. Which is good. Monthly total nearly 200km

Week Seven

 Struggling to get out but did 20km  more than last week. Weight still at 81.  Hoping to run more this week.