Very happy this week.
The surgeon said on Monday that the issue was not with the operation but a nerve under pressure. I went back to the normal schedule.
I have jiggled it around a bit. I am now doing intervals, Tempo and hills on Tuesday, Wednesday and Thursday mornings. Then 20km runs around the Kemnade sea in the evenings. There is a big swimming pool complex that stays open until elevwn at night. I am going try it out tonight and then I can fit swimming into my schedule more easily.