I have had good week training. Three weight session, three interval sessions, a long run, a 2km swim and some yoga good week. I have a great feeling in my legs and I am looking forward to an incremental increase this week. I have started pushing harder and not doing just junk kms.
The weight is stable but the fat percentage is going down. When I started at the end of September I had a weight of 86.4kg with a fat of 32.9 % or 28,4kgs. This is now a weight of 82,2kg fat of 29.8 or 24.5kgs. That difference is nearly four bags of sugar. I even look thinner in the mirror.
The key is to not let up and concentrate on consistency over the next eight weeks. What is the plan? Well here it is.
Per week we have a HIIT session, 2km of swimming, three weight sessions, a three interval sessions, a Cooper test, a tempo run,a 5km Hill rep session and a longer more relaxed run on Sunday. Five short, no more than half an hour, yoga and pilates to stretch and recover
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