I did the six hour run which has given me a confidence boost. Covering a slow 52km eight laps of the circuit plus a bit extra followed by a fast one km and a marching one km.
Fueled by strong mix of 500ml of tailwind and a low caffeine gel per lap.
The next test is to see if I can continue to train this week. Then on Saturday get up at six am and do a Rory at 5:45 pace.