Monday, 31 October 2016

Week 4 of 52 Weight 71.9

I did the six hour run which has given me a  confidence boost. Covering a slow 52km eight laps of the circuit plus a bit extra followed by a fast one km and a marching one km.

Fueled by strong mix of 500ml of  tailwind and a low caffeine gel per lap.

The next test is to see if I can continue to train this week. Then on Saturday get up at six am and do a Rory at 5:45 pace.

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