Not had any alcohol or nicotine for a month now. Not really missing it. Gonna try and drop sugary snacks this month, biscuits chocolate etc. Weight now under 80kgs. Not as much as last week but a marathon done. I noticed that in doing the longer runs I am feeling better mentally which I put down to using fruit rather than sugary snacks. a total of 300km of running and 50km in walking done.
I want to build on this base in February. The target is to do do speed work twice a week and drop the weight by another couple of kilograms. The fourth week will be a rest and recovery week.
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