The last 18 months of Running have not gone well for me. I have not been happy at all and it was all becoming a chore. My performance were getting worse and the number of DNFs rising. It culminated in another at the Wuppertal 100km. I mean seriously, who the fuck is so weak as to a 100km...shit right?
I took the decision to withdraw from , as I knew I couldn’t do it justice and I would rather my place went to someone more deserving. Fortunately a lovely guy got my place on the British Team. I wish him well.
I was trying to get out of doing a 24 hour race in June as well because I was so shite. Three things stopped me.
- Russell and Sandra Hopkins were coming over to crew me. They had already paid for their flights and insisted that I do it. wanted to crew someone through a 24 hour as they had never done that before.
- Robbie Britton started coaching me. I still don’t quite understand who am I to argue.
- told me to stop being arse and go out enjoy my running again. "You are always too hard on yourself and set goals way too high. Just do it and have a laugh with Russ and Sandra."
Robbie had about six weeks to get me ready. He cut the volume of training right down to barely 50 km a week. This consisted of a vo2 max interval session and a lactate threshold at the weekend. Everything else was easy Running and two yes TWO rest days a week. I haven’t run that little in years. Normally I try and do two sessions a day for at least three days a week. This plan was so easy that I actually enjoyed it. Having someone tell me what to do also took the pressure off. Therefore rather than having a plan that was too hard, that I didn’t achieve and made me miserable, I had an easy plan that I could do and enjoyed.
Slowly I started to enjoy my running again. The only negative was that my weight ballooned from around 72- 74kg to 75-77kg. I have always struggled with my weight and it is the reason why I took up running in the first place. Obviously I run better with a lower weight and it is still on my calendar to get some proper help. Heck if I have a coach for running I might as well get one for eating.
The day before the race I picked up a rental car ad loaded it up food supplies, a collapsible double chair for Russ and Sandra to sit on, a sleeping bag for them to stay warm if they went and slept in the car. All my food would be placed on a collapsible table. Having everything at waist height makes a lot of difference.
Having read Renee McGregor's Training food I was going with a real food option. So instead of tailwind or other carb drink I diluted juices with the same amount of water. Instead of a load of gels at the beginning I was going with Snickers crisps and homemade peanut butter biscuits. Everything I drank and ate is in the spreadsheet at the end of this of this blog.
I picked Sandra and Russell up at the airport at just after nine and we drove up to taking about three hours. After setting up on one side of the race track in one of the two the coaches cabins on the side of the track I introduced them to German and coffee which are both very different to the UK equivalent.
I got changed in the car park, remembering to Vaseline my nether regions and grease my feet with baby cream, as I was in such a rush last very I forgot to to do that and ended up with sore bollocks from the first hour or so.
My shoes were greeted with disgust by Russell.
"You can’t run in them! " said Russ
"Why not?" I replied
"Nah I never do."
"Does Robbie know you are running in shoes that are literally falling apart? "
"It will be fine Russ. Chill"
"You are remarkable chill."
"Yeah don’t worry about that, I will start shitting myself at around four hours in. So be happy I am relaxed at the moment. "
We went off to the start and took a few photos. I set off at the back of the pack at a nice and easy pace. I didn’t know what it was as I had decided not to wear a race watch. Partly to reduce the amount of worrying I do and secondly because it is on last legs. I have a very old Garmin 910xt and the water proof covers over the buttons have started to come off. The watch is covered in gaffer tape now.
I know what I want for C.
The plan was to run for 25-27 minutes and then walk a lap while eating something. I was also drinking half a litre of diluted fruit juice an hour. This worked out for the first three hours. And then a sense of impending doom started to creep up on me. My stomach was full and my pace was slipping and I was going into a dip.
Russell and Sandra had been up since two am and so they decided to take it in turns sleeping in the car. While that was good for Russell that meant Sandra was left alone to deal with grumpy Rob. I can be a real cunt when I am in that mood. I tried to keep a lid on the grumpiness and Sandra just gave me the odd cuddle. Quite brave of her give the amount of sweat I was pumping out.
I got on with running and trying to ignore the standings that the announcer gave over the PA. Unfortunately he gave them in German and I had to translate and then tell Sandra so that she could write down the number of laps. four hours in and I had done 82 laps or 32.8km.
I thought was quite a way down the field, but knew if I kept going that would change. Lots of people go off to fast and burn out. The guy who was in the lead for the early part ended up crashing out after six hours. I) change my shirt earlier than the planned six hours to improve my mood.
After five hours my stomach was feeling so full that the only thing left to do was to have a shit. I came out of the toilet and felt very light and a lot better. I started running more easily and focused on staying the course.
The switch-around where they get you to change direction at six hours came and I was now quite comfortable. I had a pot of rice pudding and more snacks. I changed socks and creamed my feet again. I had no blister at all and had covered 121 laps or 48.4 .
I noticed he guy who came second last year was going at a good pace., however the people who interested me the most were the walkers. Stefan Mack who had completed a six day in Hungary with Y Kouros by the same method. who was wearing the wrong number. He was 82 years old and they had given him 84. He told me he completed his first ultra at the age of 65 100km in 10:10. There was a lady walking with a full back pack on Beate.Beinicke.
Night started to come on and we were entertained by a guitarist playing all sorts of guitar hits on a make shift stage set in the back of big articulated lorry. A load of Oasis and AC DC. It all helps pass the time.
Sandra and Russell swapped place with Sandra getting some shut eye in the car. Russell kept the cold away by wrapping up in and using a BST buff as a face mask. It was like asking a mugger for food. I took the opportunity to put my Care keep warm top on that would see me through the house of darkness. As the music was turned down low I picked up my phone and played podcasts and music during the hours of darkness. Being closed to it was dark for quite a short period. Like 10:30 to 15:30.
At 2:00 am we changed direction again and I swapped socks and creamed my feet. Less than twelve hours to go and I was feeling good and had covered 228 laps or 91.2km. By this time I was necking Red bull and waiting for the dawn to break with some trepidation. Last year I quit not long after dawn. Once you have done 14 hours and you realise there is another 10 to do it is quite heart breaking. I focused on finishing and counting down.
some where around 6:00 am I felt lacking in enregy and Sandra and Russ started pumping sugar into me at a furious rate. I had my first every Waffle, I have never liked the look of them, but when Russ came over with a sugar covered one I could hardly say no. It was quite tasty. The sugar seemed to work as my mood picked up by 7:30am and by 8:00am I knew I had less than six hours to go. I changed into my British Spartathlon Team finishers shirt from 2015 and knew it was only a matter of a few hours. within half an hour I had to make a new pit stop as my bollocks where starting to sting from the sweat in the shorts.
9:00am came and the sun was well and truly up and the temperature was rising. Russ came over to me and said
"I am only every going to say this to you once, bend over."
I did as I was told and he soaked my head in cold water.
I started moaning at this time and tried to get away with walking although my legs and feet felt fine. Sandra and Russ started pacing me a bit. If this ever happens to you DO NOT get Sandra to pace you. She moans so much about how slow and pathetic you are you have to run to get away from her.
The end was insight and I started throwing in faster laps just for something to do. I worked out even after 20 plus hours of running I could do a two minute lap.
As the hooter for the end approached Russ got my Liverpool towel out and draped it over my shoulders and then got me a beer as it finally went off and I dropped my marker just short of 393 laps or 157.83km.
Almost 100 hundred miles. Ok not a 100 miles, not a Spartathlon qualifier, still some 20km short of that. But it was a second place, my first ever podium finish and considering how shit I was a month before and how heavy I am I was quite pleased. Interestingly I managed to put on a kilo during the race. Seriously how does that happen?
The pacing over all was not as flat I would have liked, but there is a lot to build on