Saturday, 2 February 2019

It starts here

Seven days later and I went out on slushly trails. Three snicker bars, 30km & 2:52.12 (5:44/km) later I was done. Things were ok  up to around 20km.  Then my thighs started burning.  It was only 10km  to go so I went on to make sure the endurance was built up. The 10km splits were 57:35, 55:49 and 58:43,  so we can see that there was a definite slow down. I will do a lot of foam rolling over the next few days to ease the legs off. Next week  I am going to try for a 36km run at the same speed.

                                                    I WILL GET IT BACK!

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