Sunday 24 February 2019

Struggling

Still struggling to get going. Gonna try and do a minimum of 5km a day just to get the hang of it again.

I found these two videos interesting. They both answer the same question. Where does the fat go?

A shorter jokey one

https://youtu.be/C8ialLlcdcw

A longer more scientific one

https://youtu.be/vuIlsN32WaE

The secret is to breath guys.

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