A week after the hundred km I fan in out local race, the Obernhain 10km. It was bucketing down at the start. I managed to get a third place in my age class. I put this down to it being very wet so not a lot of people did it.
This last week I ran 20 on Tuesday with Fatih. That was very tiring.
On Sunday I 30km on a 450m loop. So at least 66 laps getting ready for the 24 on 22 June.
I kept up the weekday fast and furious Insanity sessions as well.
So getting there.
I am going add a stairs session and a swim in the morning this week.