Sunday, 4 October 2020
September not as good August but better than before that
September was not as good as August as I covered 300km, 100km down on the previous month. However my weight is regularly under 80kg which is a big benefit. I had a really bad peroid in the fourth week that stopped me running. I was really depressed and I knew if I ran I would feel better, but I was too depressed to even get changed for a run. This week I have recovered somewhat and am back to 100km weeks and I also managed to do a complete week of core work. This consists of three dumbbell sessions focusing on upper body, three press up and two pull up sessions. I am aiming on doing this for September and gradually adding a few short yoga sessions.