Sunday, 18 January 2015

Week 3 Weight 70.7 Rory 3:44

I have started to control my eating better and I am always thinking of the impact before reaching for the biscuit draw or another beer.

This has had a noticeable effect and I am now approach pre Christmas weight when I was fasting.

It is now three weeks since I had a cigarette. Strangly this year it has not been a struggle to halt smoking.

I was hoping to get under 3:40 on Sunday but the darn wind was blowing again. Still seven minutes faster in a week is better than nothing.

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