I have started to control my eating better and I am always thinking of the impact before reaching for the biscuit draw or another beer.
This has had a noticeable effect and I am now approach pre Christmas weight when I was fasting.
It is now three weeks since I had a cigarette. Strangly this year it has not been a struggle to halt smoking.
I was hoping to get under 3:40 on Sunday but the darn wind was blowing again. Still seven minutes faster in a week is better than nothing.