Somebody wrote recently that tra running bloggers don't blog bad news. This true. I have not been doing well and have failedto report.
I have not really got back into running since my injury. Sure I have met the frequency and distance targets I have set myself but it is not enough.
The weight is stablised and that is not good. I am generally ok during the week and then blow all the gains away at the weekend and end up being the in the same place again. So I am going to kick start the weight loss by adopting the Machinist diet. One apple and one can of tuna a day.
I haven't done a Rory in a while as the hamstring pain that stop me running in the Eschollbruecker 50km has not gone away. I have a massage booked for tomorrow and a visit to the chiropractor on Monday.
Additionally I had a problem with my big toes on my right foot. The toes nail has start to grow in the wrong direction. I will have soak it and then hack away to relieve the pressure.
I will blog on Monday. Promise.