Monday, 23 March 2015

Week 12 Weight 71 Rory DNF

This leg is not getting any better. I believe to be  a minor tear in the hamstring  now. I am not training faster as the leg keeps flaring up. My weight is gradually moving in the wrong direction as well.  I feel a fast coming on

Plenty of swimming and a massage booked.  Iced all weekend

Just a few gentle runs this week and then the final 50km  in  Eschollbruecker

Goals for the race are as follows

A 3:50
B 3:59
C 4:03

Let us see after Sunday if I need proper treatment on the leg

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