This leg is not getting any better. I believe to be a minor tear in the hamstring now. I am not training faster as the leg keeps flaring up. My weight is gradually moving in the wrong direction as well. I feel a fast coming on
Plenty of swimming and a massage booked. Iced all weekend
Just a few gentle runs this week and then the final 50km in Eschollbruecker
Goals for the race are as follows
A 3:50
B 3:59
C 4:03
Let us see after Sunday if I need proper treatment on the leg
No comments:
Post a Comment