Thursday, 25 June 2015

Week 24 Weight 69 Rory 3:48

A bit late. Sorry  Anne. Have you done that proof  ready yet?

I did my first  Rory since March. 3:48 quite happy with that after such a long lay off.
I  have  started running  regularly  and I  am hoping to have  a proper schedule sorted out in the next two weeks. There are several  key points when planning a schedule
1) Make sure it fits with work and home life.
2) Make sure it fits with  my travel.
3) Make sure not to do too much too quickly.
4)Make sure there is enough speed work in there for Sparta
5) Make sure  that the goals are set in accordance with what is achievable.

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