Monday, 8 June 2015

Week 22 weight 72 Rory DNS

A week at home and my weight has suffered.  A few too many beers and home cooking don't help.
I  managed a couple of swims and finally a run of six kilometres. On the journey  up to Dortmund  I paid for it as the stiffness in the hamstring was worse.
I really don't know  if  I should  train normally with intervals and hills, train easy or not train at all.
I  have  a physio appointment on Thursday when I can get some authorative advice.

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