I know I have to start slow and stay slow.
I know I can maintain 6 minutes per km for at least 120km.
I know I can extend that by using the run 3/4 fast walk 1/4 when I am slowing down.
I know the course has four sides so it is easy to implement the above.
I know I have to eat.
I know what I will eat.
I know that I am running on 1km track and can pick stuff up when I want.
I know I will pick up according to my eating plan.
I know I won't fuck about selecting food.
I know I can run through the night.
I know I need motivation.
I know I will split into into 40km chunks.
I know each chunk represents a station on Sparta.
I know each chunk will be done in four hours.
I know I will write M on one knee and C on the other.
I know I will write Dwarf on my heart.
I know I will write Ugly on my foot.
I know I will stay focused.
I know how to change the negatives to positives.