Sunday, 31 May 2015

Week 21 Weight 70 Rory DNS

The last three weeks I have been recovering from the 24 hour race.

Most of the soreness was over by the middle of the first week.

But this hamstring is still not right so I am not running. I am still doing the seven minute HIITS and a bit of swimming.

I have an appointment on 11th June with a physio.  Hopefully as that will be a month since the race it should be almost better.

I am quite pleased to have kept the weight stable around 70kg for the last three weeks. 

Nothing more to add

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