Sunday, 22 February 2015

Week 8 Weight 69.4 Rory 3:32:02

Very happy this week.
The surgeon said on Monday that the issue was not with the operation  but a nerve  under pressure.  I  went back to the normal schedule.

I  have  jiggled it around a bit. I am now doing  intervals, Tempo and hills on Tuesday, Wednesday and Thursday  mornings. Then 20km runs around  the  Kemnade sea in the evenings. There is  a big swimming  pool  complex that stays open until elevwn at night. I  am  going  try it out tonight and then I  can fit swimming  into my schedule  more  easily.

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