Well after the euphoria of last week, this week has been a let down with a big bump.
I did my usual interval training on Tuesday am and came back with a serve pain in my lower abdomen just under my hernia operation scar.
I dis two more slow painful runs on Wednesday and Thursday and did no more running.
Instead of did two 1km swims on Friday and Saturday. No Rory on Sunday and went to the doctors on Monday evening.
She said she thought the pain was not related to the hernia, but to be on the safe side I should go to the surgeon who operated. I have this appointment next Monday16th.
In the meantime I have travelled to Helsingborg for work and will just do gentle 10kms until I get the all clear.