It is ten days since I last partook of cigarettes or alcohol. Quite pleased with that.
I am keeping the little red diary up to date and sticking to the training program as well. Each I record my weight and the count down to the next Spartathlon and the Athens 24 hour run which will be my qualifier.
Currently I am reading The Champion Mindset. It is as if someone had written down the Whit and Wisdom of Mark Cockbain and added some longer words. Which just goes to show we already know what we need to know (wara tada taru shiru.)