I didn't do anything about it at the time, but then
I made a good recovery by doing intervals with a colleague in his mid thirties. In the last weeks weeks we have done two interval sessions, 1min and then 3mins...repeated 6 times. On both of these he was easily quicker than me.
Yesterday we did 8mins repeated 3 times, he was fucked on the second one..and whipped on the third.
Now I know you shouldn't compare oneself against others...but it did feel good.
I am trying to modify the plan to include everything required and doable. The trouble is if I don't get up at 5 during the week I miss some of the important core training. I can try and squeeze one in evening. I have added a third easy run to the flat so now I'll be doing that Monday, Tuesday and Wednesday.
Thursday evening I really want to go running, but as that is after the 4hour journey home it is a bit of struggle. Swimming is getting better and I think this is the week I do two swims.
Tuesday night I am doing an unplanned weight session in a gym...this might be an issue as it is my first visit to a gym in twenty five years.
|Week 43 Done|
|Week 44 Planned|