I had a really good week with almost all the training I planned to do completed. The diary is also been kept up to date. I felt really bad on Monday morning, but then my mood swung on Tuesday and I had a good run to the flat. I did some intervals and then a run to the flat on Wednesday. Felt really tired on Thursday but still did the Stairs and abs workouts. The only bad day was Friday when I ran out of steam on a short 10km run. I rested with re-planting our sky bed in the garden on Saturday and then rounded off the week with a 30km run taking the week's distance to over 80km. Quiet pleased with that and my weight is slowly improving and on target for 1kg a week.
I rejoined the organising committee of the British Spartathon Team and read some very nice comments on my return, which was good for my mood.
This week I want to go longer on the Stairs and add the weighted jacket. I will go longer on the swim on Wednesday and add a second swim, maybe Friday or Saturday.
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| Week 42 Done |
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| Week 43 Plan |
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